Tirsdag 19.mai, 18.00-21.00
Karin Montali was born to yoga in 1996 in England with the Iyengar yoga method. Yoga has a primary meaning for her research human and spiritual. She graduated from the teacher training program in London in 2001 after that she moved to Italy/Camerino where she started teaching and introducing Yoga in Camerino. 2004 she went to study directly with the Iyengar family in India for two months. She cares intensely her personal practice and continues her study with Senior Iyengar teachers several times in the year. Her teaching is precise and clear. She teaches with care and inspiration, acknowledging the strength, vitality and harmony yoga brings, and an inner intuitive alignment that allows grace and clarity to unfold. It is her desire to help one find balance in life and to live more consciously and fully.
Tema for workshopen er hofter:
Mobility and Stability in the Hip Joints
When we create space in our hip joints through the practice of hip opening poses we allow healthy blood flow to circulate, increasing the flexibility of the many ligaments that attach at the hip joint. This freedom in the hip joints results in freedom of movement. Women, especially, (according to the ancient scholars of the philosophy of yoga in India), tend to hold much tension in the hip joints. While men tend to have tighter leg muscles, so this practice designed to release the connective tissue at the hip joints will help relieve tightness in the legs as well. Balancing flexibility with strength in the muscles around the hip joint is the key to mobility and stability. Balancing flexibility with strength in the muscles around the hip joint is the key to mobility and stability